By Jonathan Marcomb
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January 1, 2025
10 Strategies to Hold Yourself Accountable to Your Goals If I asked you whether eating nutritious foods is essential, you'd probably say, "Of course." And if I inquired about the importance of exercise for health and wellness, you’d likely agree. So, if we know that combining nutrition and fitness is the ultimate recipe for a vibrant, healthy life, why do we often struggle to follow through? Why do we let one slip while focusing on the other? Why do we wait until we’re hit with a wake-up call—like getting winded after climbing one flight of stairs or receiving a concerning blood pressure reading—to take action? In my experience coaching hundreds of people at Marrero CrossFit, the answer often lies in accountability . We’re quick to let ourselves down, but when someone else relies on us, we show up. We’ll go the extra mile to avoid disappointing others, yet we repeatedly let ourselves off the hook. We justify skipping our nutrition plans or workouts, promising to start fresh tomorrow—or next Monday. Over time, this pattern chips away at our confidence, reinforcing the belief that we’re incapable of change. While external accountability can be a great starting point, lasting success depends on building self-accountability. At Marrero CrossFit, we provide a framework to help you get started. From reminders and check-ins to celebrating milestones, we’re here to support you. Your fellow members also step up, sending friendly messages when you’ve been absent and cheering you on when you return. But here's the hard truth: True accountability starts with you. No matter how much support we provide, you must consciously choose to take steps toward your goals every day. We’ll walk alongside you, but your commitment is the key to long-term success. So, how can you stop letting yourself down and set up a system that works? 10 Ways to Hold Yourself Accountable 1. Engage with your community. Surround yourself with like-minded individuals who will cheer you on. At Marrero CrossFit, we thrive on connection. When you actively engage with our community, you’re tapping into a powerful source of encouragement and motivation. 2. Use reminders. Treat your workouts like non-negotiable appointments. Set alarms to remind you when it’s time to prep healthy meals or get moving. 3. Tell someone your plans. Let your coach know when you’ll attend class. Saying your intentions out loud creates a layer of expectation that you’re more likely to honor. 4. Track your progress visually. Hang a calendar in a visible spot and mark the days you stick to your workouts or nutrition plan. Seeing your streak grow can be incredibly motivating. 5. Share your journey. Post your goals and progress on social media or other public platforms. Making a public declaration often strengthens your resolve to follow through. 6. Take progress photos. Change happens gradually, and we often miss it in the moment. Comparing photos from where you started to where you are now can help you see the strides you’ve made. 7. Schedule regular check-ins. Set quarterly goal-setting meetings with a coach or accountability buddy. If you’re a Marrero CrossFit member, we’d love to help you with this. If not, find a friend who shares your drive and set up regular progress reviews. 8. Revisit your "why." Knowing why you want to achieve your goals adds meaning to your efforts. How will hitting your goals improve your life? Keep your "why" front and center to stay motivated. 9. Embrace imperfection. Progress isn’t linear, and setbacks are part of the process. Acknowledge challenges, learn from them, and keep moving forward. 10. Celebrate small wins. Break big goals into smaller milestones and reward yourself for hitting them. Rewards don’t need to be extravagant—find meaningful ways to treat yourself as you progress. Accountability looks different for everyone. Experiment with these tips and adapt them as needed to stay engaged and excited about your journey. If you’re ready to take the first step toward a healthier, happier life, we’re here to help! Book a No-Sweat Intro with us today, and let’s create a plan to help you crush your goals. Click here to get started! By: Jonathan J. Marcomb Monday January 1, 2025