Program Description
Marrero CrossFit's Foundations class is the perfect starting point for beginners. This program focuses on teaching fundamental movements, proper technique, and safety protocols to ensure a smooth transition into our regular classes.
Foundational Movements: Learn the basic functional movements essential for CrossFit and weightlifting.
Safety First: Understand proper form and technique to prevent injuries and build a solid fitness foundation.
Progressive Approach: Ease into our more advanced programs with confidence, knowing you have mastered the basics.
Individual Attention: Small class sizes allow for personalized instruction and feedback from our experienced coaches.
Visiting from out of town? Join us for a drop-in class today!
Schedule
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