Getting Started
Our team is serious about fitness and having fun, and to prove it, just set up a No Sweat Introduction for FREE to talk about your fitness goals.
1. schedule your first
Talk with one of our coaches about your goals and learn how Marrero Crossfit can help you get there.
2. start your training
You have defined your goals and you are ready to begin your journey.We will start you off strong by teaching your the fundamentals of form for fitness and nutrition.
3. have fun reaching new levels
Once you have down the basics, have fun showing up to new workouts each day with your new community.
have questions? we've got the answers right here!
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How do I join and get started?
Super simple! Just click get started anywhere on the the page to book your free intro session where you'll get to tour the gym and meet our coaches.
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What makes Marrero Crossfit different from the other gyms near me?
We are locally owned and purpsoe built to make an impact on the health and happiness in Marrero and the surrounding area.
You're not just a number here, everyone knows your name. We're a community of like-minded people that wants you to show up and supports each other on this journey to live better lives - with no judgement or criticism along the way!
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How many days per week should I attend?
If you're a beginner and just starting out then 2-4 times per weekwill be enough to see results and allow you to adjust.
You'll be sore some days, so allow yourself recovery days between training sessions at first - over the course of the following months work up towards 5 days per week if you want to maximize.
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How does the program work?
We offer an exciting, challengin and varied programming which will keep it fun! The workouts are published in advanced.
Some days are more strength focused where we will focus on our lifts. Movements like barbell suwats, kettlebell swings and occasionally some olympic lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on bodyweight movements like pushups, sit-ups and pull-ups. Some days are a mix of everything!
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What should I expect in a class?
Each class is led by qualified coaches. We always start togther with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate and reduce potential injury.
We're ready to guide you on your journey!
No matter your skill level or experience!
Hours
- Mon - Sun
- Open 24 Hours
